Our Timeline
Initial Consultation
We begin by understanding each student’s unique goals, experience, and any physical limitations. This helps us tailor the classes to meet individual needs. During this stage, we also discuss the class structure, preferred intensity, and any specific yoga styles they wish to explore.
Personalized Class Design
Based on the consultation, we create a customized yoga plan for each student. Whether focusing on flexibility, strength, relaxation, or mindfulness, we ensure the sessions align with their specific goals, ensuring a balanced approach to yoga practice.
Guided Yoga Sessions
Our classes begin with gentle warm-ups, followed by a variety of poses designed to enhance physical and mental well-being. Throughout the session, our instructors provide clear guidance, ensuring correct form and alignment, while offering adjustments to suit each individual’s needs and abilities.
Progress Monitoring and Feedback
We track the progress of each student, observing improvements in strength, flexibility, and overall well-being.
After each class, we provide constructive feedback, making adjustments to the practice plan as needed to continue supporting personal growth.
Ongoing Support and Growth
We foster a supportive environment where students feel encouraged to continue their yoga journey. Regular check-ins and personalized adjustments help students stay on track with their goals, ensuring they experience continuous growth, both physically and mentally.